AGENDA

Workshops, Luncheon and Fashion Show will take place at the Sagamore (unless otherwise
specified).

Registration, Friday, May 14, 2010, 5pm and Saturday, May 15, 2010, 8:30am

Cocktail Reception, Friday, May 14, 2010 – 5:30 to 7pm (cash bar)

Workshops, Saturday, May 15, 2010 – 9:00 to 5:00

GUEST SPEAKER: Marcie Fraser, Saturday, 11:00am followed by a book signing

Luncheon and Fashion Show, Saturday, Noon to 1:30pm

Scavenger Hunt - Town Wide with Prizes

Nature Hike, Sunday, May 16, 2010, 9AM – (you must sign up in advance)

Tour of the Marcella Sembrich Opera Museum and grounds, Sunday, May 16 , 10:30am


WORKSHOPS 

• Kayaking – Mini paddling lesson and kayaking around Green Island (Sagamore Island). Lake
George Kayak ....you must sign up in advance

• IntenSati Class  - Exercise with passion and purpose! Live a life you love in a body you love NOW! IntenSati is a revolutionary cardio workout fusing aerobics, martial arts, dance, yoga and meditation. Combining positive spoken affirmations, it ensures a heart-pumping workout that builds physical, mental, and spiritual muscle. IntenSati is a great way to refuel and stay positive. This incredible workout is guaranteed to make you sweat and feel great! IntenSati takes the power of positive thinking and puts it into action. For more info visit www.satilife.com Clea Hall – Please wear or bring comfortable workout clothes and sneakers.

• Intuition – The Hidden Genius Within – Consciously access the power of your intuition to enhance
insight and knowledge. Are you aware that you can know more about anything you want to know
about...even if you don't know anything about it consciously? This is possible by learning how to
access your intuition. Intuition is the difference between thinking and knowing. It is direct perception
which enables insight into the very essence of things. Your consciousness is unlimited. There is a
universal body of knowledge the human brain/mind can tap into, at will, and receive information
about anything your attention is focused on. This program will illustrate the three keys to access
intuition and how you can effortlessly and consciously utilize this very natural and profound source of
insight and wisdom for anything you desire more knowledge about. Marina Petro, Psychic Intuitive
Consultant, Visionary Artist and Educator. www.marinapetro.com

• Using Directed Meditation for Stress Management – Learn about directed meditation, the causes
of stress, and how to use directed meditation to manage stressors. Experience a directed
meditation and discuss the experience. John Bates Childress, Mindmajik

• Creating Your Own Garden Sanctuary - What is a garden? Peace. Beauty. Contemplation.
Connection. Sound. Smell. It is a place of respite, where our fast-paced society can melt away in
a space designed for reflection and soul-searching where people can gather, reflect, play,
meditate, and feel attuned to the broader forces of the universe. Gardens help us explore the
essence of life and foster personal growth. Learn how to create your own personal garden
sanctuary. Complimentary workshop to Manifesting Your Dreams with the Labyrinth – but not
mandatory. Marjolaine Arsenault

• Manifesting Your Dreams with the Labyrinth - Walking a labyrinth allows us to connect to a
deeper part of ourselves. The labyrinth offers a chance to take time out from our busy lives and to
leave behind stress and schedules. People who walk labyrinths report experiencing insight and
creative inspirations, quieting of the mind, relaxation and well-being. Receive dream insights,
and gain clarity through walking meditation and journaling. Be playful and creative and learn
from your dreams how to transform your life. Marjolaine Arsenault

• Crystalline Consciousness Technique (CCT) is based on the premise that everyone and every
living system is energy; that thought can direct energy; and that when energy and thought
harmonize one can experience rapid, profound healing and shifts in their life. CCT is appropriate
for newcomers to energy as well as advanced practitioners of healing arts. Learn more about what
CCT is, the tools that it offers, and experience a mini healing session. For anyone interested in the
surrounding area classes will be offered at a later date, allowing you to embrace the GIFT of CCT
in your own daily life. Clea Hall  For more info visit: www.crystallineconsciousness.com/What_is_CCT/

• Hiking – Enjoy a guided nature hike around Edgecomb Pond while you discover and forage for
Adirondack plant life. Mark Perry owner of Sweet Pea Farm Perennials and, Pam Kenyon,
Herbalist. Please wear comfortable clothing and shoes for hiking. Easy walk for all levels of fitness
and you must sign up in advance

• Metamorphosis of Consciousness - There is no limit to what we can create with a new kind of
vision emerging from a new way of visioning. Barbra’s unique teaching system operates on the
belief that most people do not need therapy, but instead need to learn these universal principles,
thus allowing them to understand how their reality is created. Barbra Gilman, author of “The
Unofficial Guide for Living on Planet Earth Successfully” and contributing author on “The
Indigo Celebration” and “The Indigo Children Ten Years Later”, a therapist/coach with 35
years experience, CEO of Success Strategies for Life.

• Energy Healing Through Jin Shin Jyutsu – learn the self-help tools of the ancient art in
restoration of an individual's physical, mental, emotional, and spiritual balance. Genell Pike

• Cooking Class – Enjoy a culinary demonstration. Adam Savage, Sagamore Executive Chef

• Yoga/Pilates For the Busy Woman – This workshop will include a series of movements that tone
your abs, stretch your muscles and leave you feeling relaxed. You will be able to complete the
series in less than 20 minutes a day! We will begin with 6 pilates movements, followed by yoga
and ending with relaxation. You will be given a handout of the movements at the end of the
workshop which will review what we do in class. Darlene Schafran, Lake George Yoga – Mats
will be provided, comfortable clothing should be worn.

• Identifying Herbs and Their Medicinal Properties - Learn how to identify, harvest, and store
herbs to maintain optimum health benefits. This will also be a complimentary, but not required,
workshop to take if you are planning on taking the nature hike. Pam Kenyon

• Achieve Your Wellness Objectives – Gerber Family Chiropractic and Wellness Center and LiveWell Protein Diet
Dr. Jonathan Gerber "Dr. Gerber's Wellness Purpose is to give, serve, educate and inspire out of a sense of abundance".. Dr. Gerber's workshop emphasis will be on how we can best preserve our health, through the use of modern chiropractic equipment and technology along with proven nutritional information and discussions on how sugar is the biggest culprit in blocking optimum well being and health. Dr. Gerber will discuss true principles of chiropractic wellness care! He recognizes that each patient is a whole person, and to help them reach true health and wellness is a collaborate effort between his professionals and patients. He will discuss nutritional supplements and healthy food choices to enhance your return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Gerber will discuss general nutritional strategies to provide your best health and well being. Dr Gerber is very well known in the area for his extremely successful ideal protein diet regime and will discuss how to change your life.Rewarding and healthy weight loss ideas that have proven successful for people all over the world. The LiveWell ADK Ideal Protein Diet promotes a healthier, happier lifestyle for you here in the Adirondack region of Upstate NY. www.gerberchiro.com

 • Low Maintenance Perennial Gardening - A great opportunity to have your gardening questions and concerns addressed. Mark Perry, Sweet Pea Farm Perennials & Art Gallery

 • The Sembrich -   You’ll be welcomed to Mme. Sembrich’s unique pink stucco summer studio, just yards away from the lake, by a docent of The Sembrich.  A guided tour will transport you from Marcella Sembrich’s Poland through her international operatic career.   As a teacher at Juilliard and in Bolton Landing, aspiring voice students sought the former Met prima donna’s training and coaching.The singer’s international  life and operatic career are highlighted through memorabilia which includes photographs of Marcella Sembrich in various operatic roles and with notable musicians of her time, as well as paintings, period furnishings, and decorative art. The Sembrich possesses one of the finest collections of opera costumes in the nation.No visit to this “jewel” is complete without strolling woodland paths under towering  pines leading to scenic outlooks on Lake George.  The intimate concert setting of the museum draws appreciative audiences to programs throughout the summer.  www.thesembrich.org

 

 

 

 

Event Sponsored by  Warren County Tourism and the Bolton Chamber of Commerce  
www.boltonchamber.com  / 518-644-3831 / e-mail: mail@boltonchamber.com