STAY TUNED FOR 2011's WORKSHOPS!!!

GIRLFRIENDS GETWAY IN BOLTON LANDING

WORKSHOP SCHEDULE

Friday, May 14, 2010

5:30 – 7PM      Meet and Greet – Sagamore Lower Veranda, Appetizers will be served

with cash bar.

Saturday, May 15, 2010 – Sagamore Conference Center  

8:30AM           Doors Open for Check-In

9:00                 Yoga/Pilates for the Busy Woman (Darlene Shafran) – Bring or wear comfortable

clothes, mats will be provided

Stress Management - Guided Meditation (Bates Childress)

10:00               Intuition – The Hidden Genius Within (Marina Petro)

Creating Your Own Garden Sanctuary (Marjolaine Arsenault)

CCT – Crystalline Consciousness Technique (Clea Hall)

11:00               Guest Speaker, Marcie Fraser

Health & Fitness Reporter - YNN Channel 9 News

Noon               LUNCH AND FASHION SHOW

2:00                 Metamorphosis of Consciousness (Barbra Gilman)

            Labyrinth Walk – Outdoors (Marjolaine Arsenault)

            Cooking Demonstration (Adam Savage, Executive Chef - Sagamore)

3:00                 Jin Shin Jyutsu (Genell Pike)

Identifying Herbs and Their Medicinal Properties (Pamela Kenyon)

Kayaking at LG Kayak – please note that this will take longer than an hour, so you

will miss 4pm workshops – Must sign up in advance.

4:00                 Achieve Your Wellness Objectives (Dr. Jonathan Gerber)

Low Maintenance Perennial Gardening (Mark Perry)

IntenSati – Workout (Clea Hall) Bring or wear comfortable clothes.

Sunday, May 16, 2010

9:00                 Nature Hike (Mark Perry & Pamela Kenyon) Meet at the Sagamore

Lobby for Bus – Must sign up in advance.

10:30               Marcella Sembrich Opera Museum Tour – your own transporation,

directions are provided.