Friday October 29, 2020
3:45 - Registration at The Sagamore Resort - Main Hotel - Lower Level
4:00 - Let's Talk About... - Shawnee Black is an Intuitive Counselor, Writer, and Wellness Consultant who works with clients across the globe. When she is not talking with people about their career goals, she loves talking about their love lives. Tonight’s presentation, “Let’s Talk About…” will be informative and entertaining, with time for questions. Come one and come all, single ladies, married ladies, and every chick in between. Full of humor and insight, the room is guaranteed to be full of love and laughter! She can be reached through her email: Shawnee.email@example.com. Look for Shawnee’s book release.
4:30 - Keynote Speaker - Angela Beddoe, President and CEO of Beddoe Publishing and is publisher and
Editor-in-Chief of Herlife Magazine-New York; the premier lifestyle magazine in the Capital Region with a mission
of keeping women connected. Herlife Magazine has been published locally for the past ten years and is a
vehicle which empowers women of all ages.
5:00 - 7:00 - Welcome Reception/Dance Party with fashion demos, entertainment, complimentary
appetizers, and cash bar. Entertainment with DJ Bobby Dick and Susie Q. You may receive a spiritual/intuitive message during the reception - so be open to receiving and keep an eye open for Joan Scannell for a complimentary mini-tarot reading.
Take advantage of dinner specials at participating restaurants and shopping discounts.
Saturday, October 30 - Conference Center - The Sagamore Resort
8:00 - Registration continues at Conference Center - The Sagamore Resort - Coffee service and pastries while they last.
8:30 - 9:15 (Attend One)
Defeating the Fear Monster
No matter how successful you are or how far you have come, there is always something you are afraid of. For some of us it is fear of rejection, of not being good enough. For others it may be not having financial security, or a devastating illness. Fear holds us back from happiness and empowerment. Whatever you fear, you can conquer it. In this workshop, we will work together to create an image or creature that best represents what your fear is and then you will be guided how to transform it into love and acceptance. Brenda Cary O'Brien https://brendacjenks.com/ - firstname.lastname@example.org
The Future Favors the Bold
Knowledge is power! Through Liz’s class you will gain: a better understanding of the harmful chemicals that are part of our everyday lives, how the beauty and retail industry is shifting toward change, how we can be better stewards of the earth through sustainable practices like responsible sourcing of raw materials, better packaging, and advocacy. Liz will share her powerful story of why and how she is where she is today and how you can find your purpose for whatever it is you are meant to do. She will introduce you to a brand called Beautycounter and then be available throughout the weekend to share more and to offer make-up tips and tricks from the artists that are affiliated with this company. Her humorous, easy going style will make you glad that you shared this time with her as you leave with thought provoking, useful and life-changing information. Liz Burtch, Consultant
When fitness meets ballroom dancing, the fun begins. Welcome to LaBlast, the interval-based dance fitness class that blends an amazingly effective workout with an incomparable mind-body-soul experience. Our musical playlist (Prepared especially for the Girlfriends!) will inspire you to move through the decades and genres of your favorite songs. For ALL levels!
Instructors: Patty Brown - email@example.com and Hiroko Kawasaki firstname.lastname@example.org
9:45 - 10:30 (Attend One)
Conquer Wardrobe Boredom
Accessories are one of the easiest ways to keep your outfits looking fresh. See how shoes, bags, jewelry, and hair accessories can transform your current wardrobe. By using just a few key items that you probably have in your closet you can easily turn your day-to-day outfits a into a brand new look for 2020. Kelly O'Neil-Teer, Owner of Serendipity Boutique and Girlfriends Getaway Fashion Show Coordinator Serendipity Boutique - 4941 Lake Shore Drive, Bolton Landing, NY 12814, 518-644-2120 - Facebook
Crystalline Chakra Balancing
As we move into the new energies and into a crystalline body it is important to keep the energetic system balanced in order to maintain health and well-being. This workshop will provide a framework for working with the energetic chakra system, spiritual aromatherapy and learning new ways to evolve. Sue Butterfield - 518-796-5790
Zumba/Zumba Toning Combo class is for everyone and every body type. These dance fitness formats combine high and low-intensity, interval calorie burning into a Dance Party. Dancing to Latin & World rhythms, you can expect to improve balance, cardio, and muscular endurance. With the addition of light weights (optional) in select songs, your body-sculpting benefits increase. "Every class is a Party!" Instructors: Deborah Spurgas and Jennifer Islas
11:00 - 11:45 (Attend One)
Everyone has a story inside them. In this course, Katrina Clay will use the art of writing to call in the tale you were meant to align with for creating a soulful life. Don't forget to bring a pen and paper. Katrina Clay can be found at www.katrinaclay.com or 518-332-6581
Pound Fitness with a Seated Option
Instead of listening to music, you become the music in this exhilarating full-body POUND® workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into an incredibly fun and effective work-out. This class is designed for everyone. You will be given the option to stand on a mat, sit in a chair or alternate between standing and chair-work -- whatever works best for you. There are 2 instructors for class, so you can see both options every track, every move.
Noelle Stevens and JoAnn Dawes
ONE Fitness and Wellness, 6 Collins Drive, Queensbury NY
What Does Your Astrological Birth Chart Say About You?
The day, time and place of your birth tells the unique and wonderful story of YOU!!? Think of astrology as your cosmic life coach, and your birth chart as the advice that the coach gives you. The more you know about your chart, the better you’ll be able to understand how planets influence your life. Astrology can help you pinpoint your Achilles heel, as well as your glory. Studying your birth chart can help you transcend your weaknesses and maximize your strengths. It tells you all about the energetic influences at play, and what life lesson you can expect to play out. It becomes apparent that the benefits to studying your horoscope are priceless. Jane will walk you through the steps that bring you closer to your magnificent self!!
Jane Fairchild, Astrologer - Woman in the Moon Astrology
11:45 to 1:45
Fashion Show - MC, Bobby Dick will present an upbeat Fashion Show featuring the latest styles of the season from our local shops and boutiques.
Special Guest Speaker - Andrea Maranville, Sweet Life of a Baker, As seen on TV! Andrea was one of three top finalists on The Great American Baking Show - Holiday Edition.
2:00 - 2:45 (Attend One)
Essential Oil Chat
Bring your questions and our panel of experienced doTERRA Wellness Advocates will answer them. Any level of experience is welcome to join us. Throughout the talk you will have the opportunity to sample a variety of essential oils. Wauneata Waller and Deborah Haber
Meditation - Open Your Chakra's
Join Pauline for a guided meditation to open your Chakra’s with a special look into your Third Eye. Take a trip with your higher self and see what you have to say. When the meditation has ended there will be a question and answer segment to discuss some of your journeys.... through your Third Eye. Spirit Medium Pauline - Facebook
Introduction Country Line Dancing with Robin Melanson Dyanick
Come and try some simple popular Country Line Dances done all around this area! Country line dancing is great fun for all ages and all levels! Line dances are just repeating patterns, and we will do some easy ones to some popular upbeat songs to get you started! Facebook - Robin's Renegade Dancers.
3:00 - 3:45 (Attend One)
Remembering You - This will be a guided imagery into the past and deleting negative emotions, feelings, and thoughts while remembering and bring to the forefront all your positive, happy and emotionally uplifting memories. You'll feel like a weight, a burden has been lifted off your shoulders and you can carry this same relaxed feeling home with you. Herman Johnson, Psychology Coach - Cerebral Sports, Amentalist.com - email@example.com
BarreFlow Relaxation and stretch with Karli Taylor
Looking for a challenging, body and mind balancing workout? Barre and Corrective Exercise collide with Vinyasa to create this amazing game changer. Spend 40 minutes in a barreless BarreFlow class followed by a stretchy bendy yoga class to take care of the muscles you’ve been using all weekend. We will finish with a brief guided meditation to help you unwind and relax. Please bring a yoga mat. http://www.barreflow.net
Psychometry is a great way to begin developing your intuitive self, it involves holding an object of someone who has passed. We are all made of energy and when we leave our physical bodies, our energy remains on the objects we leave behind. When holding the object in your hands, you may begin to sense emotions, sounds, smells, taste, and even images. Bring an object with you and you may be picked for a psychometry reading. Spirit Medium Pauline,
Visit Downtown Bolton Landing for shopping and dining specials (check the menu's in your welcome bags)
9:00 - S'more's by the bonfire. Mountainview Lawn - behind the Conference Center. This is open to all hotel guests, not exclusive to Girlfriends Weekend.
***The Sagamore Spa is offering discounts all weekend, please make your appointment
ahead of time by calling 518-743-6081***
Sunday, October 31
10:30 - Noon - Spirit of the Drum - The Experience - A drumming event that introduces you to the wonderful benefits of hand drumming. Today's technology has proven that drumming actually helps our immune system and reduces stress. Each experience may be different. For some it is a very healing experience. For others it is spiritually uplifting, therapeutic or just plain fun. It is said the drum knows your thoughts your feelings. It can make you laugh, make you cry or make you dance. Cliff Madru, 7th Street Creations - website Please note that this session will be held at Bolton Landing Community Center at Conservation Park. A 5 minute drive from The Sagamore. Directions will be in your Welcome Bag.
Noon-2PM - Cruise the lake aboard The Morgan at The Sagamore ($25 fee for non hotel guests) please arrive 15 minutes early and you must reserve space ahead of time.
***The Sagamore Spa and salon is offering 20% discount on treatments, please make appointments by calling 518-743-6081.
This schedule is subject to change, please come back and visit often and like us on Facebook for up to date information.
Getaway in Bolton Landing, NY