Saturday, May 12
8:00 - Registration continues at Conference Center - The Sagamore Resort - Coffee service and pastries while they last.
Throughout the Day, Herman Johnson will conduct 5-10 minute complimentary "psychological acupuncture" through tapping and visualization. Come, sit in my chair, think three thoughts and relieve your stress or anxiety or fear or maybe even pain, you'll love the feeling. Herman Johnson, www.amentalist.com
8:30 (Choose One)
Vinyasa Power Flow
Find strength and solace in this 45 minute flow-based yoga class. Designed for all levels, modifications will ensure each practitioner finds their perfect balance of ease and effort. Please bring a mat, towel, and water bottle.
For more information contact instructor Jessica Rubin RYT 200 at email@example.com
Do you realize you are a powerful energy magnet? Join Reiki Energy Healer, Gina Clemente, and discover about your energy system and how you attract everything that comes to you! Gina will share inspirational talk, ideas and simple exercises you can apply every day to co-create your life in an easy and fun way! The imagination of your mind, your emotions & 17- 68 seconds are key in what you attract! Ooh and don’t forget to feel your gut, your heart and pay attention to your women’s intuition! (our secret superpower!) Learn how to feel your “energy frequency” and shift it because no matter what your going through in life you are ALWAYS able to tap into YOUR Good Vibrations! Visit Gina @ www.reikihealingwithgina.com like her on Facebook @ Gina’s Reiki Healing & Education Center. Phone/text 518-791-6565
Working with Your Inner Child
The purpose of this workshop is to unleash the power of your subconscious mind by developing a close and trusting relationship. Your subconscious mind (inner child), maintains your physical health, holds all of your memories, both good and not so good, and is the seat of your emotions. Emotions and how we process them have a huge impact on our health. Creating a friendship and partnership with your inner child you can process stress better, manage your wellness, and be much happier. Keeping your inner child alive and well actually keeps you alive and well! Brenda Cary O'Brien - http://brendacjenks.com/
9:45 (Choose One)
Shape: Interval based Dance Fitness.
Build strength, improve endurance and up the calorie burn with LaBlast Shape, the fiercely fun high-energy dance fitness format based on TV’s Dancing with the Stars that combines high and low impact cardio, Plyometric drills and muscle sculpting exercises all partner free. Louis van Amstel, world-renowned dancer, fitness expert and creator of LaBlast Fitness. lablastfitness.com
Herbs for Containers, Tasting and Creativity
Sample some culinary herbs that you can easily add to your table. Experience the flavors of fresh herbs in simple recipes. Learn about herbs that can accentuate your containers. Easy to grow herbs that offer beauty with their flowers, structure and function to your garden. Discover uncommon herbs that may soon be your new favorites. The variety 'Evolvulus Blue My Mind'... might just do the same for you with true blue flowers and easy care. Create functional, decorative and meaningful items to use, share or give to someone special including preparing herbs to offer a taste of summer during the long winter months. Veronica Ross, Natural Surroundings North, Inc., 126 Valley Woods Rd, PO Box 884, Bolton Landing, NY 12814, 518-644-8964, Naturalsvr@gmail.com naturalsurroundingsnorth.wordpress.com
Don't Worry, Be Happy
Are you looking to ease stress and make life more manageable and balanced? Would you like to do this naturally? Learn some practical tips and how pure therapeutic grade essential oils can reduce these feelings effectively while supporting bodily systems. You will be well on your way to restoring balance in your life and overall well-being. Wauneata Waller, Wellness Advocate, doTERRA. 518-644-3880 – www.mydoterra.com/wwaller
11:00 (Choose One)
Burn the Floor Rhythm Class
We will be teaching an interactive free-partner class with focus on rhythm dances featuring Cha Cha, Swing, Samba and Salsa. Come and learn many interesting combinations with ease, feel the pulsating Latin rhythms, cut loose and let your personality shine with Janice Garong. Arthur Murray Dance Center 543 Broadway 2nd Floor Saratoga Springs,NY 12866 518.691.0432 firstname.lastname@example.org
How to Kick the Sugar Habit!
Michelle Calzada, Certified Holistic Health Coach, will help you learn how to kick the sugar habit without giving up sweetness, so you can experience a total transformation that gives you your best body, your best moods, and your best life ever. Discussion of main challenges, polarity of food, relaxation techniques, putting an end to the emotional roller coaster ride, solutions to kick sugar and key ingredients to make it last. HealthCoachMichelle22@gmail.com - www.HealthCoachMichelle22.com - www.MichelleCalzada.Arbonne.com
Arbonne Independent Consultant
Magic and Manifesting Using Tarot
Kate Moss has studied the occult for many years. Recently she has studied Strategic Sorcery with Jason Miller. Kate will lead a fun, interactive workshop on magic and manifesting using the tarot. She will provide short public tarot readings for volunteer audience members. This is a great opportunity to learn about using tarot to clarify and focus your life’s goals, as well as to sample Kate’s reading abilities. Please bring a small notebook and pen to this workshop. You can learn more about Kate at www.solidagotarot.com. You can also contact Kate at email@example.com.
Lunch - 3 Course Lunch
Fashion Show - MC, Bobby Dick with present an upbeat Fashion Show featuring the newest styles of the season from our local shops and boutiques.
Louis van Amstel - Special Guest Speaker, Louis is a world renowned dancer and creator of LaBlast Fitness.
1:00 - 2:30 - Wine Tasting, compliments of Adirondack Winery in Corridor. You must have your tasting tickets that can be found in your welcome bag folder.
2:00 (Choose One)
Silk: Accessible Dance Fitness
Ease into fitness with LaBlast Silk, the dance fitness format based on TV’s Dancing with the Stars, that allows the new participant to gradually build strength and stamina with easy to follow, low impact partner free patterns. Louis van Amstel, world-renowned dancer, fitness expert and creator of LaBlast Fitness.
Planting Your Soul Seeds
Using practical Soul Crafting techniques to grow and nurture your personal goals. In this workshop we will explore how you can utilize sacred everyday tools to plant seeds for personal growth this summer and joyously continue your divine journey to self love. Beth Tiger, Executive Director and Founder DURGA TREE INTERNATIONAL Let Freedom Reign, 973-461-6621 and owner of Angels at Lake Shore Gallery in Bolton Landing. www.DurgaTreetInternational.org - www.bethtiger.com - www.angelsatlakeshore.com/
Bras 101 - Jené Luciani has helped millions of women find the proper fitting foundations, through her national TV appearances, magazine articles, workshops and speaking engagements. Now, she helps the Girls Getaway gals with professional bra fit advice and tips, plus personalized one-on-one fittings and consultations. www.JeneLuciani.com
2:30 to 4:00 (please note that due to the extended time you will not be able to attend any other afternoon sessions)
Wine 101: Wine Sensory & Chocolate Pairing with Adirondack Winery
Join Sasha Pardy, Co-Owner of Adirondack Winery, as she guides you through a Wine Tasting and Pairing Experience like no other. Join your friends in this journey through wine discovery and enjoyment and get down to the basics of wine tasting, wine sensory perception, and wine and chocolate pairing. In this class, you will be guided through tasting five of Adirondack Winery’s award-winning New York wines, learn tips on how to get the most out of tasting any wine, how to tune into your senses to identify wine aromas and mouthfeel, and more. Three wines will also be paired with samples of delicious locally-made Barkeater Chocolates, and we’re sure you’ll enjoy discovering how the taste of a wine can change in accordance with the chocolate you’re tasting it with! This is not your typical stuffy wine tasting class, but rather a relaxed, casual & fun experience! Adirondack Winery wholeheartedly believes that the right wine for you can only be found by understanding and embracing your personal taste – this class will help you do that! www.AdkWinery.com - 518-668-WINE
Adirondack Winery Tasting Room
285 Canada Street, Lake George, NY 12845
4971 Lake Shore Dr., Bolton Landing, NY 12814
3:15 (Choose One)
Mindfulness Skills for Everyday Life
To be mindful is to wake up to the present moment. Mindfulness practice teaches us ways to return to the present moment, again and again with gentle awareness. It allows us to tune in more deeply to ourselves.
How can Mindfulness practice impact quality of life? Here are some of the research-based benefits:
Reduces stress & anxiety levels
Improved memory and creativity
Increased attention span
Improved circulatory health
Improved sleep quality
Everyday life offers many opportunities to practice settling and grounding, even during our busiest days. In this workshop you will be introduced to mindfulness, learn 2 mindfulness skills and be guided through a meditation with breath and body awareness.
Melissa Wilson - www.beadk.com
Trade in Exhaustion, Overwhelm & Constant Seeking for: Energy, Calm & Clarity
Turning 50 and being in midlife is not what it used to be. Gone are the days of trading in your mom hat for granny panties.
NOW is the time to live life on your terms. Up until now you've lived life in a way that makes sense to others but not yourself. So it's only natural that at this time in life you begin asking...."Who am I ?" "What would make me feel happy and fulfilled?" Trust me you're not crazy, nor in a crisis AND let me show you that you're absolutely not alone on this path.
Discover the #1 strategy to easily conquer fatigue and truly enjoy each and every day.
Learn the secret formula to create lasting results and finally be able to take charge of the stress in their life.
Effortlessly identify the three obstacles that block the way to their fulfillment.
Anita Filbeck is a crowd pleasing, transformational speaker and breakout session leader who adds massive value with every life changing strategy she shares. For More information or to Book her for your next event: 518-588-5046 firstname.lastname@example.org www.anitafilbeck.com
Beautiful Blends: A Juice & Smoothie Workshop
Tap into your inner goddess and be inspired to reclaim your health, find your food groove and super charge your every day, as we explore the quickest and easiest way to improve health with delicious, simple elixers. Demo, tastings, recipes and tips for health to empower you to boost your energy and to live your best life. Amie Guyette Hall, FromYourInsideout
Visit Downtown Bolton Landing for shopping and dining specials (check the menu's in your welcome bags)
6:30 - 8:30
Uncork & Craft at Adirondack Winery Tasting Room - Saturday 6:30-8:30pm Tickets $35.00 – Girlfriend’s Getaway Discount $30.00
Visit Adirondack Winery’s brand new Tasting Room in downtown Bolton Landing for a fun night out with your girl friends. Sip on a wine tasting flight and snack on a light food spread as you get in touch with your creative side! Learn from a talented local instructor who will guide you through making a fun and unique wine-related craft that you get to take home with you! Plus, you’ll get to try seven of Adirondack Winery’s award winning New York wines, discover your new favorite wines under the guidance of our knowledgeable winery staff, and take a souvenir wine glass home with you! Seats are limited and typically sell out, so use your Girlfriend’s Getaway discount to get your tickets today! A discount code will be sent to you after your Girlfriends ticket has been purchased. Contact Adirondack Winery for more information. www.AdkWinery.com 4971 Lake Shore Dr., Bolton Landing, NY 12814 - 518-668-WINE
8:00 - S'more's - behind the Conference Center
Sunday, May 14
9:00 - Morning Meditation at Angels at Lakeshore Gallery in Bolton. A short morning meditation will be offered by Beth Tiger. While there visit the amazing angel gallery and the unique gift shop.
10:00 - 1:00
Spirit Medium Pauline's Three Hour Tour - This three hour workshop will be lead with a meditation through your Charka System, this helps you open up spiritually and receive messages from your loved ones in Spirit. This will lead us to Psychometry, the reading of objects. We all leave imprints on everything we touch and carry with us each day....ie, watch, ring clothing. These imprints release vibrations and these vibrations are felt, seen and heard....more on that later;)
Essential oils will be used to enhance your meditative experience by taking you to a deeper place of relaxation and contemplative awareness. When using the same scent and piece of music during meditation, reminds your brain of comfort and peace. Practicing this and a lil yoga...Bam, you are good to go...Spiritually, still gotta step outside your comfort zone but you will feel so much better. https://www.facebook.com/pauline.oconnell
11:30 - Cruise the lake aboard The Morgan at The Sagamore ($25 fee for non hotel guests) please arrive 15 minutes early and you must reserve space. You can do this when ordering tickets, just select hotel or non-hotel guest.
***The Sagamore Spa is offering 25% off treatments and products, please make appointments by calling 518-743-6081.
This schedule is subject to change, please come back and visit often and like us on Facebook for up to date information.
Getaway in Bolton Landing
Friday May 11
3:30 - Registration at The Sagamore Resort - Main Hotel - Lower Level
4:00 - What's Love Got To Do With It? Shawnee Black is an Intuitive Counselor, who works with clients across the globe. When she is not talking with people about their career goals, she loves talking about their love lives. Tonight’s presentation, “What’s love Got To Do With It?” will be informative and entertaining, with time for questions. Come one and come all, single ladies, married ladies, and every chick in between. Full of humor and insight, the room is guaranteed to be full of love and laughter!
4:45 - Medium Demonstration with Pauline O'Connell, Spiritual Medium - Pauline is guided by your loved ones in spirit to give you a message of comfort and support. Even though all are not guaranteed a message, you may find your questions answered through a message given to someone else. It is also of great comfort to be in a room with like-minded people and to feel the love of those in spirit. You can also book a private session with Pauline over the weekend by contacting her in advance or see her after the demonstration. Visit Pauline on Facebook - Or make an appointment by email at email@example.com
5:30 - Welcome Reception/Dance Party with fashion demos, door prizes, entertainment, complimentary hors d'oevuvres, and cash bar. Entertainment with DJ Bobby Dick and Susie Q and Arthur Murray Dance Studio of Saratoga Springs. Complimentary wine tasting at Adirondack Winery's table - you must redeem your tasting tickets found in the folder in your Welcome Bag. Adirondack Cotton Boutique will be offering olive oil tastings.
Take advantage of dinner specials at participating restaurants.