Schedule and presenters are subject to change.
FRIDAY, MAY 6, 2022
Sagamore Hotel, Lower Level - Dollar Island Room
110 Sagamore Rd, Bolton Landing, NY
3:30PM - Registration
4:15PM - Keynote Speaker, Cody Wasial - will be kicking off this special weekend with a talk that will kickstart your fire for a fun filled weekend! As a Life Coach, Cody, brings tools and personal experience to help guide others into deeper self love, confidence, clarity, and action. Speaking to the seeds of your soul and igniting that fire within to live the life you design. www.soulsproutspeaks.com/
5:00PM - Welcome Party - Shelving Rock Terrace - lower level
Entertainment by Bobby Dick and Susie Q, cash bar, hors d'oeuvres.
7:00PM - Dinner on your own. The Sagamore is offering 20.22% off at both restaurants.
SATURDAY, MAY 7, 2022 - Conference Center - follow the covered walkway from the hotel
***Breakfast is on your own. No beverages or food will be available.***
8:00AM - Registration continues
All Classes/Presentations are 45 minutes long.
8:30AM - Choose One
Seasonal Wisdom & the Power of Ritual
The scripture of Nature has so much wisdom to share with us and the door to communication is always open! All we need to do is set aside a moment, get outdoors, open our awareness and tune in with all of our senses. Through the power of ritual, created specifically for this weekend, we'll put some basic nature awareness methods to practice to honor the Festival of Beltane: Honoring Flowering & Faeries. I will be your guide as I introduce a simple three part process of: Prepare (Purification), Create (Gratitude), and Ritual (Intention) which you can do anytime, anywhere you feel called to "tune in" to what the season has to offer. This is a hands-on workshop. We will be spending time outdoors, so please dress for comfort. Margo Mullein - Website
Stop Judging yourself and Start Loving yourself!
Christine will talk about and take you through the 13 steps to achieving how to truly love yourself and what it takes to get there! re-discover who you are during this interactive session of honesty, love and compassion. Christine Gallo - Christinegallo72@gmail.com
Zumba®️, a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness. Zumba Toning routines utilize light weights for increased resistance for target areas like arms, back and core. Instructors: Jennifer Islas and Deb Spurgas
9:45AM - Choose One
How To “Read” - Using Your Intuition in Everyday Life
In this course Intuitive Counselor, Shawnee Black, will be teaching you the many ways that your intuition can guide you in daily life. We will be learning fun methods to solve problems, find love, and create peace and joy in your life. Come with an open mind, big heart, and cute smile because this class will be entertaining and educational! Shawnee Black - firstname.lastname@example.org
Unjack Your Low Back Clinic
Come learn a few key techniques in relieving your low back pain. During this hour, you will be up and moving to learn the techniques and really feel the difference from when you entered the room, to when you left. The goal is to teach YOU how to take care of your body - long term. So, come have some laughs, move a bit, learn a lot, and leave with newfound knowledge and mobility! Kiera Kenyon, www.movementalityny.me - Kierakenyon.email@example.com IG: @kiera_atc
LaBlast Fitness with creator Louis van Amstel.
A music-driven, energizing dance-fitness class blending the true skill of ballroom dance with the calorie blasting properties of interval fitness. With LaBlast, everyone can learn to dance with our easy to follow format! Mirror- ball worthy, fully choreographed routines to songs from all eras and genres keep you engaged and entertained while learning the Tango, Samba, Quickstep, and more. Looking for muscular strength? Dance the Viennese Waltz and Rumba with hand weights and watch your arms transform. Need to boost your cardio endurance? Jive and Lindy Hop will easily get your heart pumping, hips twisting, and feet moving. Or maybe you just want to get up and dance! Relive the 70's with funky Disco and Hustle, or channel your inner drama queen with a powerful Paso Doble. Move to the soundtrack of your life, the music you love to hear, in every single class. Our unique multi-level learning approach makes LaBlast perfect for everyone, from the absolute beginner to the advanced dancer. It’s partner-free, high energy... And did we mention it’s really fun? lablastfitness.com
11:00AM - Choose One
Divine & Psychic Alignment: Acknowledging, Adjusting, & Adapting Heart, Consciousness, Will & Body
How can we stay in a coherent place of balance and equilibrium, even as personal, familial, and societal foundations shift and crumble? Navigating change can be daunting or invigorating, depending on your perceptions and personal emotional baseline. Useful tools can help you build awareness & learn to recognize, process, and liberate denser frequencies. This allows space for higher, lighter vibrations, which carry you into a place of greater ease, alignment, and flow! https://www.aliceharwood.com/
Bolton Landing Flavored Olive Oils and Balsamic Vinegars
In this class you will learn and sample how easy it is to incorporate our flavored olive oils and balsamic vinegars into your everyday cooking and entertaining. This seminar will teach (and provide samples for) an easy and delish foundation recipe from start to finish, to use three different ways. Additionally, some quick and easy appetizer and dessert recipes will be provided! Janice Fox owner/operator Adirondack Cotton My Lake Boutique
Pound Fitness with a Seated Option
Instead of listening to music, you become the music in this exhilarating full-body POUND® workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Using Ripstix® - lightly weighted drumsticks - POUND® transforms drumming into an incredibly fun and effective work-out. This class is designed for everyone. You will be given the option to stand on a mat, sit in a chair or alternate between standing and chair-work -- whatever works best for you. There are 2 instructors for class, so you can see both options every track, every move. Most people do Pound Fit barefoot on a mat. You have the option to wear sneakers and/or socks. If you own your own Ripstix®, bring them along! Otherwise, we have plenty. Looking forward to see you all again! If you own your own Ripstix®, bring them along! Noelle Stevens and JoAnn Dawes, ONE Fitness and Wellness, 6 Collins Drive, Queensbury NY
Keynote Speaker, Louis van Amstel, creator of LaBlast Fitness. Louis has won 3 World Championships, has been nominated for an Emmy for his choreography, and is a professional of Dancing with the Stars of 10 seasons. He created LaBlast Fitness so that everyone, of all skill levels, could learn the true skill of dance. He believes that, “if you can clap it, you can dance it! Louis will be offering a LaBlast Fitness class Saturday morning as well. lablastfitness.com/
2:00PM - Choose One
Health After a Pandemic - a homeopathic perspective.
Since homeopathy treats each person as a unique individual with the purpose of stimulating your own body to heal, Nina will be discussing things like ‘treating the whole person’, ‘how to not attract illness to yourself’, ‘how to feel better after flu-type viruses’, and more.
Nina Sabra, CCH, Certified Classical Homeopath, Certified Hijama Cupping Therapist
1130 Hooper Ave, Toms River NJ 609-665-6691 - firstname.lastname@example.org
www.wellnessfrominsideout.com and at Facebook HIO Homeopathy
Bra Boot Camp 101
Get fitted and fabulous with THE BRA EXPERT herself! Bestselling author of the Bra Book, as seen on Dr. Oz and the Today Show, QVC personality and creator of The GemBra Jené Luciani Sena is back to solve all your burning bra-blems. Don’t leave this girlfriend’s getaway without giving your own girls a boost! ené Luciani Sena
Author, The Bra Book (1st & 2nd ed.), & Get It! A Beauty, Style & Wellness Guide to Getting Your “It” Together (BenBella Books)
Founder/Creator, The GemBra by Jene Luciani
AS SEEN ON: Access Daily, Wendy, E!, EXTRA, QVC, NBC’s Today, Dr. Oz, Fox & Friends, and many others!
Introduction to Country Line Dancing with Robin
Come and try some simple popular Country Line Dances done all around this area! Country line dancing is great fun for all ages and all levels! Line dances are just repeating patterns, and we will do some easy ones to some popular upbeat songs to get you started! Robin Dyanick, Robin's Renegades
3:00PM - Choose One
Creating Your Sacred Space
Would you like to create a sacred space in your home? Do you need to upgrade or expand that space? I can help you locate the right place in your home environment to create a yoga spot, or listen to a guided meditation, or have a special altar. An altar can hold your favorite stones, crystals, angel cards, pictures of admired teachers, and much more. There are many reasons to have a space like this and there are some simple rules in order to keep it sacred and serving the function that you want it to serve. Remember, everyone needs a special place where they work on their spiritual well-being ,where they find peace and where they improve their view of the world and themselves. I invite you to bring pictures of your sacred space and to bring your questions so that we can find good solutions. Brenda Jenks O'Brien - email@example.com
Money Belief Formula: How to Reframe Your Money Story to Change Your Mindset
It's your relationship with your money - the good, the bad, and the ugly. The beliefs and behaviors we inherited. And the positive or negative effect it’s had on us and our financial situation. Whatever your personal experience and history with money, your story must be told (if only to yourself) so that you can discover how you relate to and value money. You can become the heroine in your money story.
Here’s how this workshop can help you:
Give you clarity about the way you affect money, which is just as important as how money affects you
Increase your (financial) self-awareness, productivity, and satisfaction
Unveil the critical things you can do and incorporate into your life right now to strengthen your relationship with money
Having the power and freedom in understanding your finances starts with our knowledge and builds confidence:
Being confident about self-worth
Being confident in our personal finances
Being prepared for our future wealth
Achieving our dreams
Susan Diamond, MSW, CFSW Founder | Herfinance Club - HerFinanceClub.com
Les Mills BODYFLOW™ with a Seated Option
Les Mills BODYFLOW™ combines Yoga, Tai Chi, Pilates and Meditation to build flexibility & strength, and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to beautiful music create a holistic workout that brings the body into a state of harmony and balance.
Most people participate in this class barefoot or with yoga socks, but sneakers are welcome, if you wish. You are welcome to bring a mat for any floor work. We also offer chair options, for those who do not wish to get down to the floor for this class. There are 2 instructors, so you can view both standing and seated options throughout the class. Noelle Stevens and JoAnn Dawes, ONE Fitness and Wellness, 6 Collins Drive, Queensbury NY
4:00 - Visit our fabulous shops and restaurants in town. Check out your Welcome Bag for special offers. The Sagamore is offering 20.22% off dinner at both their restaurants.
SUNDAY, MAY 8, 2022
10:00 - TranscenDance with Cody Wasial
TranscenDance is a powerful fusion of relaxed stretching, deep breathing, fun free form movement and conscious dance. Bringing in positive creative visualization, energy healing and embodiment coaching to support living a self empowered life. Move from: stiffness to flexibility, self doubt to self confidence, stress & stagnation to fun and play, physical tension to physical freedom, emotional anxiety to improved resiliency, weakness to strength. soulsproutspeaks.com This class is being held at Bolton Landing Community Center at Conservation Park, 56 Edgecomb Pond Rd, Bolton Landing, NY 12814.
NOON - The Morgan Cruise - Board at The Sagamore waterfront at 11:45AM.
Enjoy a relaxing 1 1/2 hour cruise taking in some of the most scenic spots on Lake George. This cruise is complimentary to all hotel guests. If you are not a guest you can purchase a ticket for $25 upon check out of your admission ticket.
Sagamore Spa is offering 20% off their treatments, call 518-743-6081 for an appointment.
Sagamore Gift Shop - Emporium is offering 10% off.